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Pros and Cons of a High Fish Diet

Many studies show that a high fish diet is a very healthy diet but other studies say there is a downside to eating a lot of fish.

Fish Diet Decreases Fat Hormone
A study of African tribes found that the one with a fish-based diet had lower levels of a hormone which influences appetite. The study suggests that people eating a fish-rich diet may find it easier to control their appetite, and perhaps their weight (July 2002 Article at BBC.co.uk).

Fish Oil Better Than Olive Oil?
Omega 3 fatty acids, the kind found in fish oil, may offer better protection against atherosclerosis than monounsaturated fats, the kind found in olive oil, according to research at Wake Forest University Baptist Medical Center (from PslGroup.com).

Eating Fish May Reduce Alzheimer's
Weekly consumption of fish may reduce the risk of developing Alzheimer's disease, according to a 2003 report in "Archives of Neurology" Magazine (from Alz.org).

Fish Diet Boosts Fetal Growth
According to the BBC News article a pregnant women who eats during the later stages of pregnancy is less likely to give birth to a very small baby (from BBC.co.uk).

Fish Oil Diet and Weight Control Research
Summaries of the latest research concerning fish oils in the diet and whether or not fish are useful for weight control diets (from OilOfPices.com).

Oily Fish Diet May Cut Prostrate Risk
Eatign oily fish such as salmon, herring and mackerel can lead to a threefold reduction in the risk of prostate cancer, according to a 2001 research study in Sweden (from Telegraph.co.uk).

Fish Diet Produced High Mercury Levels
  • US Library of Medicine - 1997
  • Fish Mercury Not Risky to Fetus

    Fish, Fish Oil, and Health
    A series of articles about studies done to determine if eating a high fish diet can reduce heart disease, change the chemical makeup of the blood, have an anti-inflammatory effect on arthritis, and have other healthy effects (from Sdnpk.org in May of 1998).

    Low Fat Fish Recipe
    Broil, poach, grill, or saute fish and top with one of the following:
  • Chopped tomatoes and chopped basil
  • Lemon juice and capers

    Calorie Chart for Fish
    Alphabetically organized chart showing calorie levels for different species of fish, and different methods of cooking fish (from Diet-i.com)



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