Roller Derby Books
Roller Derby Videos
Pros and Cons of a High Fish Diet
Many studies show that a high fish diet is a very healthy
diet but other studies
say there is a downside to eating a lot of fish.
Fish Diet Decreases Fat Hormone
A study of African tribes found that the one with a fish-based diet had
lower levels of a hormone which influences appetite.
The study suggests that people eating a fish-rich diet may find it easier to
control their appetite, and perhaps their weight
(July 2002 Article at BBC.co.uk).
Fish Oil Better Than Olive Oil?
Omega 3 fatty acids, the kind found in fish oil, may offer
better protection against atherosclerosis than monounsaturated
fats, the kind found in olive oil, according to research at
Wake Forest University Baptist Medical Center (from PslGroup.com).
Eating Fish May Reduce Alzheimer's
Weekly consumption of fish may reduce the risk of
developing Alzheimer's disease, according to a 2003
report in "Archives of Neurology"
Magazine (from Alz.org).
Fish Diet Boosts Fetal Growth
According to the BBC News article a pregnant women who eats
during the later stages of pregnancy is less likely to
give birth to a very small baby (from BBC.co.uk).
Fish Oil Diet and Weight Control Research
Summaries of the latest research concerning
fish oils in the diet and whether or not
fish are useful for weight control diets
Oily Fish Diet May Cut Prostrate Risk
Eatign oily fish such as salmon, herring and mackerel
can lead to a threefold reduction in the risk of prostate
cancer, according to a 2001 research study in Sweden
Fish Diet Produced High Mercury Levels
US Library of Medicine - 1997
Fish Mercury Not Risky to Fetus
Fish, Fish Oil, and Health
A series of articles about studies done to determine
if eating a high fish diet can reduce heart disease,
change the chemical makeup of the blood, have
an anti-inflammatory effect on arthritis, and
have other healthy effects
(from Sdnpk.org in May of 1998).
Low Fat Fish Recipe
Broil, poach, grill, or saute fish and top
with one of the following:
Chopped tomatoes and chopped basil
Lemon juice and capers
Calorie Chart for Fish
Alphabetically organized chart showing
calorie levels for different species of fish,
and different methods of cooking fish
Nutrition - Main Menu
Hydration - Main Menu
Skating in Africa
Skating in Asia
Skating in Europe
Skating in Oceania
Skating in The Americas
Inline Skate Shop
Roller Skate Shop