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Online Weight Loss Tools
Online Weight Control, Nutrition, and Exercise Calculators
Web-based online weight loss tools plus other
tools related to nutrition, exercise,
and determining the correct number of calories to consume.
Body Mass Index Calculator
An online Web-based body mass index (BMI) calculator.
BMI is a tool for indicating weight status in
adults. It categorizes
adults into one of four categories:
(a) underweight, (b) normal, (c) overweight, or (d) obese.
Healthy Weight Calculator
Enter your height to see the weight range
you should try to stay within for optimal health
Food Nutrition Analyzer
Enter a food such as chicken or lettuce or
marshmallows and see a nutritional analysis of that food
USDA Nutrient Database
Enter any food or drink ingredient in the search box
and press "Enter" on your keyboard. You might
be asked to select an item from a list (if your
term was rather broad) and you will probably be asked to select a quanity.
Select the "Report" button to see a listing of the
nutrients in your item.
Activity Calorie Calculator
Fill in your weight and the average amount of time you have
available for your exercise sessions and this calculator will
tell you approximately how many calories you will burn
doing a variety of different activities
(from Fitness Partner Jumpsite).
Calories Burned Calculator
Enter an activity, a length of exercise time,
and your weight to find out approximately how
many calories you will burn (from CalorieControl.org).
Target Heart Rate Calculator
Enter your age and select high intensity exercise or
low intensity exercise to find out what
heart rate range you should try to stay within
during your workout sessions (from Nutrio.com).
Nutrition - Main Menu
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