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Online Weight Loss Tools
Online Weight Control, Nutrition, and Exercise Calculators

Web-based online weight loss tools plus other tools related to nutrition, exercise, and determining the correct number of calories to consume.

Body Mass Index Calculator
An online Web-based body mass index (BMI) calculator. BMI is a tool for indicating weight status in adults. It categorizes adults into one of four categories: (a) underweight, (b) normal, (c) overweight, or (d) obese.

Healthy Weight Calculator
Enter your height to see the weight range you should try to stay within for optimal health (from Nutrio.com).

Food Nutrition Analyzer
Enter a food such as chicken or lettuce or marshmallows and see a nutritional analysis of that food (from Nutriio.com).

USDA Nutrient Database

Enter any food or drink ingredient in the search box and press "Enter" on your keyboard. You might be asked to select an item from a list (if your term was rather broad) and you will probably be asked to select a quanity. Select the "Report" button to see a listing of the nutrients in your item.

Activity Calorie Calculator
Fill in your weight and the average amount of time you have available for your exercise sessions and this calculator will tell you approximately how many calories you will burn doing a variety of different activities (from Fitness Partner Jumpsite).

Calories Burned Calculator
Enter an activity, a length of exercise time, and your weight to find out approximately how many calories you will burn (from CalorieControl.org).

Target Heart Rate Calculator
Enter your age and select high intensity exercise or low intensity exercise to find out what heart rate range you should try to stay within during your workout sessions (from Nutrio.com).



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